According to the news channel CNN- Are you having enough sex? You might be wondered after reading the bedroom activity of other couples by reading this article. This article will help in the resolution of sex every day and as well as all the health-related benefits related to sexual activity.
In our day to day life, getting exhausted from work and frazzled from children, the research doesn’t suggest that you don’t need sex every day as a reward costing the terms of happiness and closeness.
According to a recent study, the married couple or the people in a committed relationships have more sex to feel happier, but the benefit leveled off the activity of sexual closeness once a week. This once day sexual activity creates great feeling of closeness and makes relationship more stronger than the one who says that they deed more than four times a week. According to a postdoctoral researcher Amy Muise, studying sexual relationships at Dalhousie University of Canada said that “I think that the couple losses the pressure of feeling and engage themselves in sex more frequently. Sex in a week is maybe more realistic goal than thinking of sex daily which feels overwhelming and you avoid that.”
Surprising Health Benefits of Sex Best Reasons You Should Have Sex Everyday
- Builds emotional intimacy – It helps to strengthen the emotional bond between the two partners.
- Improves cardiovascular health – A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack.
- Increases immunity Reduces stress – Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA).
- Relieves pain – Stressed out with work or family problems? Don’t let it affect your performance in the bedroom.
- Promotes longevity – If you’re using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
- Increases blood circulation – a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy.
- You sleep better – The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.
- Increases Blood Circulation – Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
- Improves overall fitness – Half an hour of lovemaking burns more than 80 calories.
- Increases levels of Oestrogen and testosterone – In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.
- Reduces the chances of getting depression – sex also prompts the brain to release feel-good chemicals, which increases the levels of happy hormones. These chemicals also help increase the levels of serotonin, which acts as a neurotransmitter and is one of the key antidepressant chemicals of the body. This, in turn, helps reduce the chances of getting depression.
- Feel better throughout the day – people who had sex in the morning coped better with their daily stress better and even sailed through the day in a good mood.
Benefits of Happy & Strong Relationships
The study also founded that sex could boost the happiness of the couples and they feel more satisfied in terms of their relationship. This data has been tested on 2,400 married couples in US National Survey of Families.
“For the couples who are in relationship, their romantic quality predicts their overall happiness,” the researcher said. Having sexual activity more than once a week will definitely not enhance the relationship connection. Although it is not bad too.
According to a different research, Muise said, it is still not clear that what came first- happiness or sex? It might be possible that people having sex more than once are happier in their relationship and the life to begin or sex does not make them happy or both may be true- Happiness enhances sex or sex enhances happiness.
What can be the right number for you?
The best effect of one of the article by Muise and her colleagues, it opens with a conversation with couples, about their sex lives, a sex therapist Vanessa Marin of Berlin. The question to some couples is how often they might have sex for feeling sufficiently close and satisfied. There could also be possibility that they are too busy in their jobs or are disconnected to think about this activity.
Marin avoids mentioning the amount of sex that couples should do because every of couple is different in their way. Hence she recommended to test out for themselves and said that I am a big fan of experiment with clients, like to try for one month having sex twice a week and see how it goes or having sex once a week. Marin said.
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